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I had gained 11 lbs while in hospital Losing it now.
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218.6 lb
Lost so far: 3.7 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1750 kcal
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Fat: 70.00g | Prot: 17.50g | Carb: 245.00g.
Snacks/Other: M&M's M&M's 100 Calories Pack. more...
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gaining 0.8 lb a week
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