Weigh In record (no journal entry) for 03 March 2021
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213.8 lb
Lost so far: 8.8 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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992 kcal
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Fat: 64.16g | Prot: 64.34g | Carb: 36.19g.
Breakfast: Boiled Egg, Spinach , Calavo Avocado, Egg. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Del Real Foods Seasoned Shredded Beef, Lettuce Salad with Assorted Vegetables, Foster Farms Shredded Chicken Breast, Black Olives. Snacks/Other: My Favorite Muffin Lemon Poppyseed Muffin. more...
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losing 2.3 lb a week
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