Weigh In record (no journal entry) for 03 March 2021
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1710 kcal
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Fat: 106.05g | Prot: 98.44g | Carb: 92.66g.
Lunch: 饺子（猪肉韭菜馅）, Fried Egg, Kirkland Signature Egg Whites. Dinner: Sunrise Medium Firm Tofu, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Beef Brisket (Whole, Trimmed to 1/8" Fat) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Apples, Cookie, Swiss Delice Dark 72% Chocolate. more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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