Weigh In record (no journal entry) for 23 January 2011
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270.0 lb
Lost so far: 23.3 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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458 kcal
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Fat: 20.40g | Prot: 22.62g | Carb: 51.32g.
Breakfast: Turkey Bacon (Cooked), Apples, Scrambled Egg (Whole, Cooked). Lunch: Red Delicious Apples, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower (Frozen). more...
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losing 7.0 lb a week
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tshaw326's weight history
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