| December 2013 |
| Thu 19th: |
855 *
|
33%
|
fat: 40.00g |
| |
protein: 40.00g |
| |
carbs: 85.00g |
|
-
|
-
|
| Fri 13th: |
820 *
|
32%
|
fat: 31.50g |
| |
protein: 23.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Sat 7th: |
1240 *
|
48%
|
fat: 51.50g |
| |
protein: 37.19g |
| |
carbs: 153.30g |
|
-
|
-
|
| November 2013 |
| Sat 30th: |
1286 *
|
49%
|
fat: 63.81g |
| |
protein: 58.53g |
| |
carbs: 123.94g |
|
-
|
-
|
| Wed 27th: |
584 *
|
22%
|
fat: 13.92g |
| |
protein: 31.45g |
| |
carbs: 85.74g |
|
-
|
-
|
| Mon 25th: |
735 *
|
28%
|
fat: 38.62g |
| |
protein: 27.86g |
| |
carbs: 80.10g |
|
-
|
-
|
| Sat 23rd: |
724 *
|
28%
|
fat: 25.91g |
| |
protein: 33.42g |
| |
carbs: 96.96g |
|
-
|
-
|
| Fri 22nd: |
450 *
|
17%
|
fat: 25.50g |
| |
protein: 5.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 19th: |
860 *
|
33%
|
fat: 10.50g |
| |
protein: 32.00g |
| |
carbs: 158.00g |
|
-
|
-
|
| Fri 15th: |
1306 *
|
50%
|
fat: 56.10g |
| |
protein: 71.57g |
| |
carbs: 144.96g |
|
-
|
-
|
| Tue 12th: |
520 *
|
20%
|
fat: 21.47g |
| |
protein: 30.01g |
| |
carbs: 53.87g |
|
-
|
-
|
| Sun 10th: |
540 *
|
21%
|
fat: 8.79g |
| |
protein: 56.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Thu 7th: |
450 *
|
17%
|
fat: 15.00g |
| |
protein: 9.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sat 2nd: |
1040 *
|
40%
|
fat: 53.00g |
| |
protein: 29.00g |
| |
carbs: 115.00g |
|
-
|
-
|
| October 2013 |
| Sun 20th: |
940 *
|
36%
|
fat: 52.00g |
| |
protein: 56.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sat 12th: |
1060 *
|
41%
|
fat: 56.50g |
| |
protein: 58.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Tue 1st: |
560 *
|
22%
|
fat: 37.00g |
| |
protein: 26.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1016 *
|
39%
|
fat: 35.26g |
| |
protein: 82.95g |
| |
carbs: 88.40g |
|
-
|
-
|
| Mon 16th: |
420 *
|
16%
|
fat: 12.85g |
| |
protein: 7.17g |
| |
carbs: 72.76g |
|
-
|
-
|
| Sat 14th: |
920 *
|
35%
|
fat: 57.00g |
| |
protein: 24.00g |
| |
carbs: 79.00g |
|
-
|
-
|
