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tshaw326's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 17th: 287 * 11%
fat: 6.79g
|
protein: 18.65g
|
carbs: 49.21g
- -
Sun 16th: 1453 * 56%
fat: 73.43g
|
protein: 82.19g
|
carbs: 117.78g
- -
Sat 15th: 930 * 36%
fat: 46.50g
|
protein: 59.00g
|
carbs: 70.00g
- -
Thu 13th: 1623 * 62%
fat: 63.13g
|
protein: 83.55g
|
carbs: 183.89g
- -
Tue 11th: 2063 * 79%
fat: 118.00g
|
protein: 103.00g
|
carbs: 146.00g
- -
Mon 10th: 609 * 23%
fat: 28.00g
|
protein: 48.00g
|
carbs: 35.00g
- -
May 2013
Thu 30th: 645 * 25%
fat: 36.50g
|
protein: 16.50g
|
carbs: 59.50g
- -
Wed 29th: 371 * 14%
fat: 9.28g
|
protein: 14.03g
|
carbs: 61.37g
- -
Tue 28th: 570 * 22%
fat: 32.00g
|
protein: 16.00g
|
carbs: 52.00g
- -
Mon 27th: 1418 * 55%
fat: 52.28g
|
protein: 113.32g
|
carbs: 150.64g
- -
Sun 26th: 1612 * 62%
fat: 67.00g
|
protein: 109.17g
|
carbs: 161.26g
- -
Sat 25th: 1294 * 50%
fat: 35.35g
|
protein: 98.58g
|
carbs: 168.37g
- -
Fri 24th: 1398 * 54%
fat: 25.45g
|
protein: 112.31g
|
carbs: 206.20g
- -
Thu 23rd: 1022 * 39%
fat: 40.22g
|
protein: 56.24g
|
carbs: 112.48g
- -
Wed 22nd: 1005 * 39%
fat: 17.11g
|
protein: 96.31g
|
carbs: 139.57g
- -
Tue 21st: 1838 * 71%
fat: 72.27g
|
protein: 104.55g
|
carbs: 220.96g
- -
Mon 20th: 881 * 34%
fat: 25.09g
|
protein: 59.18g
|
carbs: 126.86g
- -
Sun 19th: 1490 * 57%
fat: 80.00g
|
protein: 73.00g
|
carbs: 123.00g
- -
Sat 18th: 1187 * 46%
fat: 34.20g
|
protein: 96.61g
|
carbs: 146.21g
- -
Fri 17th: 1323 * 51%
fat: 51.05g
|
protein: 102.59g
|
carbs: 151.22g
- -

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