tshaw326's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 19th: 855 * 33%
fat: 40.00g
|
protein: 40.00g
|
carbs: 85.00g
- -
Fri 13th: 820 * 32%
fat: 31.50g
|
protein: 23.00g
|
carbs: 110.00g
- -
Sat 7th: 1240 * 48%
fat: 51.50g
|
protein: 37.19g
|
carbs: 153.30g
- -
November 2013
Sat 30th: 1286 * 49%
fat: 63.81g
|
protein: 58.53g
|
carbs: 123.94g
- -
Wed 27th: 584 * 22%
fat: 13.92g
|
protein: 31.45g
|
carbs: 85.74g
- -
Mon 25th: 735 * 28%
fat: 38.62g
|
protein: 27.86g
|
carbs: 80.10g
- -
Sat 23rd: 724 * 28%
fat: 25.91g
|
protein: 33.42g
|
carbs: 96.96g
- -
Fri 22nd: 450 * 17%
fat: 25.50g
|
protein: 5.00g
|
carbs: 53.00g
- -
Tue 19th: 860 * 33%
fat: 10.50g
|
protein: 32.00g
|
carbs: 158.00g
- -
Fri 15th: 1306 * 50%
fat: 56.10g
|
protein: 71.57g
|
carbs: 144.96g
- -
Tue 12th: 520 * 20%
fat: 21.47g
|
protein: 30.01g
|
carbs: 53.87g
- -
Sun 10th: 540 * 21%
fat: 8.79g
|
protein: 56.00g
|
carbs: 60.00g
- -
Thu 7th: 450 * 17%
fat: 15.00g
|
protein: 9.00g
|
carbs: 72.00g
- -
Sat 2nd: 1040 * 40%
fat: 53.00g
|
protein: 29.00g
|
carbs: 115.00g
- -
October 2013
Sun 20th: 940 * 36%
fat: 52.00g
|
protein: 56.00g
|
carbs: 66.00g
- -
Sat 12th: 1060 * 41%
fat: 56.50g
|
protein: 58.00g
|
carbs: 83.00g
- -
Tue 1st: 560 * 22%
fat: 37.00g
|
protein: 26.00g
|
carbs: 33.00g
- -
September 2013
Mon 30th: 1016 * 39%
fat: 35.26g
|
protein: 82.95g
|
carbs: 88.40g
- -
Mon 16th: 420 * 16%
fat: 12.85g
|
protein: 7.17g
|
carbs: 72.76g
- -
Sat 14th: 920 * 35%
fat: 57.00g
|
protein: 24.00g
|
carbs: 79.00g
- -

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