Weigh In record (no journal entry) for 22 January 2011
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271.0 lb
Lost so far: 22.3 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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913 kcal
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Fat: 45.12g | Prot: 75.87g | Carb: 54.01g.
Breakfast: Turkey Bacon (Cooked), Apples, Scrambled Egg (Whole, Cooked). Lunch: Golden Delicious Apples, Pork Roast. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Spinach Tender Lettuce Mix (Zip), Wild Atlantic Salmon. more...
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losing 3.0 lb a week
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