Patjack's Journal, 23 January 2011

187.5

189.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

1876 kcal

Fat: 49.77g | Prot: 79.94g | Carb: 279.42g.   Breakfast: Cranberry Juice, Original, Fruit Yogurt (Nonfat), Multigrain English Muffin. Lunch: Boiled Egg, Chicken Breast (Skin Not Eaten), White Rice. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Hard Candies, Animal Cracker. more...

2263 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...