Weigh In record (no journal entry) for 23 January 2011
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257.0 lb
Lost so far: 40.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1847 kcal
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Fat: 79.25g | Prot: 87.01g | Carb: 154.76g.
Breakfast: Carnation CoffeeMate, 35.3oz, 1 kg, Land O Lakes(R) Deli Cheese Yellow American Exact Weight Shingle Pak, Salsa (Ready to Serve), Egg. Lunch: Gumbo w/Brown Rice, Greens w/Pork, Smoked Turkey Breast. Dinner: Russet Potatoes (Flesh and Skin), Light Sour Cream, Canned Peas, Smoked Turkey Sausage. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Clementines. more...
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3215 kcal
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Activities & Exercise:
S - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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