Weigh In record (no journal entry) for 03 March 2021
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183.0 lb
Lost so far: 5.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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866 kcal
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Fat: 17.47g | Prot: 69.61g | Carb: 107.29g.
Breakfast: Great Value Frozen Blueberries, General Mills Cinnamon Cheerios , Milk (Nonfat) . Lunch: Watermelon , Green Peas (Frozen) , Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Near East Toasted Almond Rice Pilaf Mix, Baked or Broiled Cod. Snacks/Other: Kraft Wheat Thins Reduced Fat, Guacamole. more...
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2122 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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