Weigh In record (no journal entry) for 23 January 2011
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153.0 lb
Lost so far: 1.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2011:
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1437 kcal
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Fat: 57.67g | Prot: 97.72g | Carb: 135.71g.
Breakfast: Turkey Bacon, Oatmeal, Egg Yolk, Egg White. Lunch: Chicken Thigh. Dinner: Ground Turkey (Cooked). Snacks/Other: Grape Gelatin Dessert, No Bake Protein. Bars, Triscuit Crackers Original. more...
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steady weight
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ldfrancis's weight history
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