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Today I havent done too much other than computer work and have not had an appetite. I weighed myself and my weight is under where I want it to be. Although misleading because I know as soon as I eat something tomorrow I will be over, but in this weigh lost game I will take any good that I see lol.
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129.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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838 kcal
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Fat: 43.45g | Prot: 25.09g | Carb: 83.17g.
Lunch: Jimmy Dean Fully Cooked Turkey Sausage Links, Whole Wheat Tortilla, Portabella Mushrooms, Spinach, Egg Beaters All Natural 100% Egg Whites, Scrambled Egg (Whole, Cooked). Snacks/Other: T.G.I.. Fridays Potato Skins Snack Chips Cheddar & Bacon (TGI Friday's). more...
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losing 9.8 lb a week
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