Jhbmorton's Journal, 23 November 2013

Weigh In record (no journal entry) for 23 November 2013
225.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 November 2013:
317 kcal Fat: 7.90g | Prot: 14.62g | Carb: 50.61g.   Breakfast: Kellogg's Special K Low Fat Granola (Touch of Honey), Coffee, Reduced Fat Milk. more...
3611 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.5 lb a week

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