Weigh In record (no journal entry) for 23 November 2013
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224.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2013:
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1410 kcal
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Fat: 42.27g | Prot: 46.45g | Carb: 220.48g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pierce Chicken Wing Dings, Pepsi Pepsi (Can). Dinner: Beef Meatballs. Snacks/Other: Pepsi Pepsi (Can), Zachary Gum Drops. more...
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gaining 5.6 lb a week
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