Don Dizzisel's Journal, 22 November 2013

224.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1308 kcal

Fat: 32.53g | Prot: 31.19g | Carb: 229.67g.   Breakfast: Bananas , Hy-Vee Hamburger Buns, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Jimmy's JIMMYS DRSNG, Dole Classic Cole Slaw Mix, Beef Meatballs. Dinner: Beef Meatballs. Snacks/Other: Zachary Gum Drops. more...

2884 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...