KobieKleyn's Journal, 23 November 2013

160.9 lb Lost so far: 6.6 lb.    Still to go: 160.9 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 141.40g | Prot: 80.63g | Carb: 101.97g.   Breakfast: Cheese Grillers, Fried Egg, Superior White Bread. Dinner: French Baguette, Boerewors - grilled.. Snacks/Other: Rich Chocolate Ice Cream, Whole Milk. more...

1740 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...