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ok that is more like it. i would like to be under this weight but i know its going to take extra cardio.
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130.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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897 kcal
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Fat: 29.42g | Prot: 26.65g | Carb: 134.36g.
Dinner: Portabella Mushrooms, Imperial Garden Chicken Egg Roll, Uncle Ben's Ready Rice Jasmine. Snacks/Other: Nabisco Chips Ahoy! Chunky Chocolate, Stauffer's Whales with Real Cheddar Cheese Baked Snack Crackers (Package). more...
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losing 11.2 lb a week
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