Eonada's Journal, 22 November 2013

241.8 lb Lost so far: 6.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 43.25g | Prot: 75.83g | Carb: 120.56g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Nonni's Salted Caramel Mini Biscotti, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Grape Tomatoes, Knorr Hispanic Chicken Bouillon Cubes, Kane Masa Mild Shiro Miso Soy Bean Paste, Eat Smart Broccoli Slaw, Portabella Mushrooms, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. Dinner: Pork Loin (Tenderloin), Del Real Foods Refried Beans, Iceberg Lettuce (Includes Crisphead Types), Daisy Light Sour Cream. Snacks/Other: Wonder Natural Foods Better N Peanut Butter. more...

2806 kcal

Activities & Exercise: Stairs - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...