Weigh In record (no journal entry) for 22 November 2013
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167.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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2945 kcal
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Fat: 137.94g | Prot: 109.41g | Carb: 252.01g.
Breakfast: Maple Syrup, Bee Pollen, Sunfood Organic Maca Powder, Honey , Coach's Oats 100% Whole Grain Oatmeal, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Morningstar Farms Veggie Breakfast Sausage Patties, Nordic Naturals Omega-3 Purified Fish Oil. Lunch: Potato French Fries, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: White Table Wine, Trader Joe's Spanish Cheese Tapas Sampler, Kirkland Signature Ancient Grains Crackers. Snacks/Other: Starbucks Chocolate Chunk Cookie, 365 Organic Smooth Almond Butter, 365 Organic Smooth Almond Butter, Kellogg's FiberPlus Antioxidants Chewy Bars - peanut (Kellogg's), Kellogg's FiberPlus Antioxidants Chewy Bars - peanut (Kellogg's). more...
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2243 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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