Weigh In record (no journal entry) for 22 November 2013
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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2746 kcal
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Fat: 73.41g | Prot: 66.99g | Carb: 488.75g.
Breakfast: Strawberries, Cinnamon, Fennel Seed, Bananas, Blueberries, Kelp Seaweed, Spirulina Seaweed (Dried), Water, Honey, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Lewis Labs Lewis Labs Brewer's Yeast, Solgar Calcium Magnesium Citrate, Bills own home made 1oz Raw Ginger Juice organic. Lunch: Bronte 100G Christmas Cake, Iced (Fruit Cake), Michiekan La Gelataria 1oz Lemon Sorbet, California Avocados, Shin Bowl Gourmet Spicy Noodle Soup Shin Bowl Gourmet Spicy Noodle Soup, Archer Farms Cranberry Orange Granola Bars. Snacks/Other: Bronte 100G Christmas Cake, Iced (Fruit Cake). more...
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losing 1.4 lb a week
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