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LMR6478
Journal
22 Jan 11
LMR6478's Journal, 22 January 2011
LMR6478's Profile
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Weigh In record (no journal entry) for 22 January 2011
147.4 lb
Lost so far:
6.8 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 January 2011:
412 kcal
Fat: 12.51g | Prot: 22.87g | Carb: 52.66g.
Breakfast:
Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Whole Wheat English Muffin, Egg.
Lunch:
yogurt, Whole Wheat Bread, sliced ham.
more...
3085 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Desk Work - 12 hours and 30 minutes, Housework - 2 hours.
more...
losing 2.8 lb a week
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LMR6478's weight history
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