LMR6478's Journal, 21 January 2011

147.8 lb Lost so far: 6.4 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

1308 kcal

Fat: 30.48g | Prot: 48.93g | Carb: 170.58g.   Breakfast: Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Whole Wheat English Muffin, Egg. Lunch: whole wheat pita, hummus. Dinner: meat sauce, caesar salad, pinot grigio. Snacks/Other: kashi cereal honey almond flax. more...

2786 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Sleeping - 8 hours, Desk Work - 13 hours and 15 minutes, Housework - 2 hours. more...