Kent59's Journal, 22 January 2011

180.5 lb Lost so far: 2.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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3197 kcal

Fat: 86.88g | Prot: 110.33g | Carb: 291.38g.   Breakfast: protien, Milk (1% Lowfat with Added Vitamin A). Lunch: bread. Dinner: Ranch Sauce, French Fries (Large), Spicy Chicken Sandwich. Snacks/Other: Potato Chips, hot dog, Budweiser Light Beer. more...

2195 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...