Kent59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sun 29th: 1772 * 84%
fat: 61.99g
|
protein: 89.79g
|
carbs: 230.90g
- -
October 2013
Wed 2nd: - - 2578* -
September 2013
Mon 30th: 440 * 21%
fat: 13.25g
|
protein: 14.00g
|
carbs: 69.00g
- -
Sat 28th: 1169 * 56%
fat: 56.53g
|
protein: 42.94g
|
carbs: 120.94g
- -
Fri 27th: 2437 * 116%
fat: 100.16g
|
protein: 98.34g
|
carbs: 204.33g
- -
Thu 26th: 2905 * 138%
fat: 142.32g
|
protein: 112.28g
|
carbs: 305.87g
2910*  5
Wed 25th: 2897 * 138%
fat: 110.38g
|
protein: 163.69g
|
carbs: 302.47g
- -
August 2012
Tue 28th: 831 * 40%
fat: 27.81g
|
protein: 38.47g
|
carbs: 112.00g
- -
June 2012
Fri 22nd: 476 * 23%
fat: 9.20g
|
protein: 25.63g
|
carbs: 78.66g
- -
January 2012
Tue 17th: 329 * 16%
fat: 3.37g
|
protein: 12.22g
|
carbs: 61.98g
- -
September 2011
Thu 15th: 309 * 15%
fat: 2.37g
|
protein: 12.22g
|
carbs: 59.98g
- -
Wed 14th: 2414 * 115%
fat: 87.09g
|
protein: 93.98g
|
carbs: 256.27g
- -
Tue 13th: 1853 * 88%
fat: 49.09g
|
protein: 58.85g
|
carbs: 286.23g
- -
Mon 12th: 1340 * 64%
fat: 33.28g
|
protein: 57.50g
|
carbs: 175.27g
- -
Sun 11th: 2320 * 110%
fat: 117.00g
|
protein: 81.00g
|
carbs: 237.00g
- -
February 2011
Sun 13th: - - 2159* -
Sat 12th: 3112 * 148%
fat: 100.39g
|
protein: 75.23g
|
carbs: 277.03g
2159*  953
Fri 11th: 1993 * 95%
fat: 22.15g
|
protein: 60.08g
|
carbs: 267.08g
- -
Thu 10th: 747 * 36%
fat: 10.92g
|
protein: 19.77g
|
carbs: 140.24g
2159*  1412
Wed 9th: 2088 * 99%
fat: 103.52g
|
protein: 116.68g
|
carbs: 128.09g
- -
Tue 8th: 1944 * 93%
fat: 39.85g
|
protein: 166.29g
|
carbs: 248.43g
2195*  251

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