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Kent59
Journal
15 Jan 11
Kent59's Journal, 15 January 2011
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Weigh In record (no journal entry) for 15 January 2011
183.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2011:
2944 kcal
Fat: 119.04g | Prot: 93.65g | Carb: 259.54g.
Lunch:
cheese, bread, eggs.
Dinner:
mcdonalds fries, mcdouble.
Snacks/Other:
bud light, Potato Chips.
more...
2225 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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