Start Weight:(15 Mar 14) 167.0 lb
Current Weight:(15 Mar 14) 167.0 lb
Goal Weight:160.0 lb
following: Kent59's own diet
performance: losing 1.8 lb a week

FatSecret member since: 03 Jan 11

Kent59's Weight History

Kent59's Cookbook

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

Kent59's Latest Posts

Sexual activity- Does it count as exercise?
Can you count it, if your doing it yourself?
posted 15 Jan 2011, 09:58
Kent59 has submitted 1 post

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Kent59's journal

27 December 2010

plan to diet starting Jan 4
on diet Kent59's own diet  

Kent59's Recent Food & Exercise

Kent59's Recent Activity

Kent59's Own Activity

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Other Member Diet Recent Activity

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