Kent59 - Member

Kent59

Joined January 2011

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Weight History

Start Weight

167.0 lb

Lost so far: 0 lb

Current Weight

167.0 lb
Performance: losing 1.8 lb a week

Goal Weight

160.0 lb

Still to go: 7.0 lb

Kent59's Weight History

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

view complete cookbook

Sexual activity- Does it count as exercise?
Can you count it, if your doing it yourself?

posted 15 Jan 2011, 09:58

Kent59 has submitted 1 post

	1/2 cup Baked Beans
	1 cup Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	1 serving Chili's Ranch Dressing
	Bicycling (moderate) - 13/mph
	Housework
	Desk Work