Weigh In record (no journal entry) for 21 November 2013
|
193.0 lb
Lost so far: 45.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2013:
|
1010 kcal
|
Fat: 41.09g | Prot: 80.85g | Carb: 79.11g.
Breakfast: Silk Pure Almond Milk - Vanilla, Egg, Damascus Bakeries Flax Roll-Ups. Lunch: California Rolls, Salmon Sashimi, Avocados. Dinner: Potatoes (Flesh, with Salt, Boiled), Baked Beans, Chicken Breast, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Oranges. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tulipgirl6's weight history
|