William Shirley's Journal, 21 November 2013

190.4 lb Lost so far: 3.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1747 kcal

Fat: 59.64g | Prot: 54.27g | Carb: 167.06g.   Breakfast: Coffee, Orange Juice . Lunch: McDonald's Double Filet-O-Fish Sandwich. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: White Bread , Merlot Wine , Healthy Choice Greek Frozen Yogurt - Blueberry, Merlot Wine. more...

2285 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...