Weigh In record (no journal entry) for 21 November 2013
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1773 kcal
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Fat: 80.54g | Prot: 71.62g | Carb: 151.46g.
Breakfast: Manteiga, Continente Fiambre Perna Extra, Café Expresso, Adoçantes, Leite, Carcaças. Lunch: Pingo Doce Bolacha Torrada, Frango Assado, Mel, Azeite, Cenouras Cozidas, Couve-Flor, Alface, Rolo de Carne feito com Carne de Frango ou Peru. Dinner: Pingo Doce Chocolate de Leite, Pingo Doce Chocolate Preto Pura Vida, Continente Massa Folhada, Queijo de Cabra (Macio), Vinho Tinto de Mesa. Snacks/Other: Leite Magro, Maçã, Café Expresso, Adoçantes, Chá (Infusão), A Vaca que ri Queijo Fundido Light. more...
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2063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours and 15 minutes, Resting - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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gaining 1.2 lb a week
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