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This is my birthday week so a little gluttony was had. But still continued to workout both weights and mile swims.
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2013:
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1941 kcal
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Fat: 36.26g | Prot: 72.61g | Carb: 370.65g.
Breakfast: Pineapple, Kale, Gala Apples, Dole Bananas. Lunch: Trader Joe's Fancy Medjool Dates, Gala Apples, collard greens raw, Bananas. Dinner: Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Barilla Lasagna Noodles Pasta, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Peanuts, Gala Apples, Bananas. more...
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3384 kcal
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Activities & Exercise:
Swimming (fast) - 35 minutes, Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.4 lb a week
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