Weigh In record (no journal entry) for 21 November 2013
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148.5 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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2381 kcal
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Fat: 66.45g | Prot: 92.01g | Carb: 383.72g.
Breakfast: Bills own home made 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Lewis Labs Lewis Labs Brewer's Yeast, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Old Country Style Muesli, Honey, Water, Spirulina Seaweed (Dried), Kelp Seaweed, Blueberries, Bananas, Fennel Seed, Cinnamon. Lunch: Archer Farms Cranberry Orange Granola Bars, Euro Fresh Farms Mini Cucumbers, Bacon, Tilapia (Fish), Shin Bowl Gourmet Spicy Noodle Soup Shin Bowl Gourmet Spicy Noodle Soup. Dinner: Figs. more...
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gaining 1.4 lb a week
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