Weigh In record (no journal entry) for 21 November 2013
|
244.8 lb
Lost so far: 3.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2013:
|
1794 kcal
|
Fat: 85.78g | Prot: 135.65g | Carb: 119.72g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Jimmy Dean Fully Cooked Turkey Sausage Links, Lucerne Sugar Free French Vanilla Coffee Creamer, Kirkland Signature Real Eggs. Lunch: Dietz & Watson Deli Roast Beef, Tilapia (Fish), Cabbage, Mushrooms, Knorr Hispanic Chicken Bouillon Cubes, Kane Masa Mild Shiro Miso Soy Bean Paste, Mung Beans (Mature Seeds, Sprouted), Young Green Onions. Dinner: Daisy Light Sour Cream, Iceberg Lettuce (Includes Crisphead Types), Del Real Foods Refried Beans, Pork Loin (Tenderloin). Snacks/Other: Kirkland Signature Cheesecake, Kirkland Signature Cheesecake, Nonni's Salted Caramel Mini Biscotti. more...
|
|
2856 kcal
|
Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eonada's weight history
|