bonrat's Journal, 21 November 2013

Weigh In record (no journal entry) for 21 November 2013

Diet Calendar Entries for 21 November 2013:
888 kcal Fat: 58.27g | Prot: 43.62g | Carb: 40.89g.   Breakfast: Fresh Pork Sausage, Fried Egg. Lunch: Denny's Cheese Quesadilla, Subway Golden Broccoli & Cheese Soup. Dinner: Ground Beef (Cooked), Denny's Cheese Quesadilla. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
3105 kcal Activities & Exercise: Housework - 1 hour, Resting - 3 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 4 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...

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congrats!!!!!!!!!!!!!!!!!! 
21 Nov 13 by member: ClassicRocker

     
 

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