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On the road home from South Texas...in a hurry and very few food choices available...I kept the calories down under 800 but I did not get in enough protein. I have to do MUCH better.
Home now and very, very glad!!
Diet Calendar Entries for 20 November 2013:
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771 kcal
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Fat: 37.91g | Prot: 52.25g | Carb: 55.54g.
Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (4 Pieces). Dinner: Borden Double Twist String Cheese, 2% Fat Milk. more...
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3140 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 3 hours, Sitting - 4 hours, Driving - 1 hour, Shopping - 4 hours, Sleeping - 8 hours, Desk Work - 3 hours. more...
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