Weigh In record (no journal entry) for 22 January 2011
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177.8 lb
Lost so far: 11.7 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2300 kcal
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Fat: 94.19g | Prot: 108.17g | Carb: 175.02g.
Breakfast: English Coastal Cheddar Cheese, Fat Free Milk, Oatmeal Squares. Lunch: Artichoke Aioli, Ground Lamb, Feta Cheese. Dinner: Olive Tapenade, Italian Bread, Roasted Potato (Fat Not Added in Cooking), Shrimp, Cabernet Sauvignon Wine. Snacks/Other: Nonfat Caffe Latte (Grande), Premium Fudge Bars, thinkThin Protein Bars - Chunky Peanut Butter. more...
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2303 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (fast) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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