Weigh In record (no journal entry) for 22 January 2011
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225.5 lb
Lost so far: 53.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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4149 kcal
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Fat: 186.45g | Prot: 152.00g | Carb: 399.52g.
Breakfast: Coffee with Cream and Sugar, Pizza with Meat. Lunch: Fruit on the Bottom Smart! Yogurt - Blueberry, Pizza with Meat. Dinner: Pizza with Meat. Snacks/Other: Peanut Butter Pie, Southwestern Spring Rolls, Chicken Wing, wheat beer, guinness, Crackers (with Cheese Filling), Smooth & Dreamy Chocolate Caramel Brownie Sandwich, Sugar Free Chocolate Mousse, Kozy Shack No Sugar Added Rice Pudding 4pk, Sugar Free Dark Chocolate Pudding Snack, Chocolate-Coated Light Ice Cream Bar or Stick. more...
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2486 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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losing 1.8 lb a week
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