Weigh In record (no journal entry) for 22 January 2011
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274.5 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2504 kcal
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Fat: 89.62g | Prot: 117.62g | Carb: 259.59g.
Breakfast: Smeerkaas 20+, 30+ Kaas, Rye Bread, Multigrain Bread. Lunch: Optimel Drink Limoen, Smoked Tuna, 10+ Kaas, Multigrain Bread. Dinner: Coca Cola Light, Beer, Baklava, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Pro Activ, Tangerines (Mandarin Oranges). more...
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3719 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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