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Looks like my on again off again relationship with food is still around... I am proud of what I have done so far but then I feel like one cheat meal.. then a little ice cream the next day and my numbers slowly go up.. I noticed this quicker this time which makes me happy!! I also think this app has helped a lot with accountability with weight and food tracking.
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157.2 lb
Lost so far: 6.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1170 kcal
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Fat: 39.64g | Prot: 50.80g | Carb: 124.98g.
Breakfast: Butterball Lower Sodium Turkey Bacon, Eggland's Best Large Grade A Eggs, Tostitos Spicy Nacho Cheese Dip, Thomas' Light English Muffin, Coffee. Lunch: Michelob Ultra Light Beer, Brixx Brixx Salad, Taziki's Taziki Sauce. Dinner: Campbell's Cream of Chicken Soup, Pantry Essentials Enriched Wide Egg Noodles, Great Value Canned Chunk Chicken Breast, Chick-fil-A Sweet & Spicy Sriracha Sauce, Bibigo Korean Style Mini Wontons Chicken & Vegetable Dumplings. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Torani Sugar Free Vanilla Syrup, Coffee. more...
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gaining 4.2 lb a week
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