Weigh In record (no journal entry) for 21 January 2011
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140.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1540 kcal
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Fat: 37.01g | Prot: 45.84g | Carb: 227.39g.
Breakfast: maple syrup, wild rice, soy milk, dried fruit. Lunch: cheesecake, popsicle, red pepper hummus, baby carrots, olive bread. Dinner: Gin and Tonic, Indian Bread Made with Lard (Navajo). more...
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losing 5.6 lb a week
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