Weigh In record (no journal entry) for 20 November 2013
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194.4 lb
Lost so far: 21.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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3304 kcal
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Fat: 159.67g | Prot: 119.06g | Carb: 327.00g.
Breakfast: GEBHART NF REFRIED BEANS, Tortillas, Kirkland Signature Natural Sharp Cheddar Cheese, Boar's Head Turkey Pepperoni, Finlandia Muenster Cheese Slices (Finlandia), Tomatoes, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Light Mayonnaise, Coffee (Brewed From Grounds), Pears. Lunch: Gebhardt GEBHART NF REFRIED BEANS, Hill Country Fare Canned Chili no Beans, HEB Tortillas, Kirkland Signature Natural Sharp Cheddar Cheese. Dinner: Natural Sharp Cheddar Cheese, Apple Pie (Two Crust), Tomatoes, Light Mayonnaise, Split Top Whole Wheat Bread, Chicken & Sausage Gumbo Soup. Snacks/Other: lonestar light beer. more...
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gaining 2.8 lb a week
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