Weigh In record (no journal entry) for 21 November 2013
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194.2 lb
Lost so far: 21.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2013:
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3735 kcal
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Fat: 157.24g | Prot: 131.21g | Carb: 397.69g.
Breakfast: Parmesan Cheese, Mini Beef Ravioli in Tomato & Meat Sauce, Apple Pie (Two Crust), Coffee (Brewed From Grounds). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Boar's Head Turkey Pepperoni, Finlandia Muenster Cheese Slices, Hellman HELLMANN LIGHT MAYO, Kirkland Signature Split Top Whole Wheat Bread, Tomatoes. Dinner: Kirkland Signature Split Top Whole Wheat Bread, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Red Robin Chili Chili Cheeseburger, Red Robin Steak Fries. Snacks/Other: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Lone Star LONE STAR LT 16OZ CAN, Bourbon, Coors Original Beer. more...
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losing 1.4 lb a week
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