Weigh In record (no journal entry) for 20 November 2013
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179.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2013:
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1175 kcal
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Fat: 38.92g | Prot: 68.09g | Carb: 146.01g.
Breakfast: Land O' Frost Canadian Style Bacon, Thomas' Cinnamon Raisin English Muffins, Coffee-Mate The Original Low Fat Coffee Creamer, Egg White, Thomas' Light English Muffin, Coffee, Lowfat Cheddar or Colby Cheese. Lunch: Lowfat Cheddar or Colby Cheese, Stuffed Pepper with Rice and Meat. Dinner: Corn Chex, Great Value Organic Fat Free Milk. Snacks/Other: Red Velvet Cupcake, Roasted Unsalted Peanuts. more...
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losing 1.4 lb a week
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