Weigh In record (no journal entry) for 13 November 2013
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1014 kcal
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Fat: 19.89g | Prot: 52.74g | Carb: 164.27g.
Breakfast: Land O' Frost Canadian Style Bacon, Thomas' Cinnamon Raisin English Muffins, Egg White, Thomas' Light English Muffin, Sargento Natural Baby Swiss Cheese, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Butterball Thin & Crispy Turkey Bacon, Lowfat Cheddar or Colby Cheese, Potato Soup. Dinner: Corn Chex, Great Value Organic Fat Free Milk. Snacks/Other: Bananas. more...
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losing 1.2 lb a week
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