Weigh In record (no journal entry) for 21 January 2011
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2283 kcal
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Fat: 79.18g | Prot: 95.07g | Carb: 276.65g.
Breakfast: French Rolls, Potatoes (Flesh Without Skin, Without Salt, Boiled), cream of wheat, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Mega Men Sport Vitapak, Coffee with Cream and Sugar, Brown Sugar. Lunch: Polish Sausage, ketchup, Sweet Pickle Relish, boiled potatoe, baby carrotts. Snacks/Other: salsa, Tortilla Triangles, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), nestle hot coco, Vodka (90 Proof). more...
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3816 kcal
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Activities & Exercise:
Studying - 4 hours, Exercise machine (fast) - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 6 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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losing 28.0 lb a week
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