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Bloating over - 600gr down since yesterday and back on the downward trend. Still going well, eating super-healthy choices and happy with life.
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2013:
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1177 kcal
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Fat: 40.46g | Prot: 43.09g | Carb: 176.45g.
Breakfast: Satsuma, Perfect Gems Pomegranate Arils, Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds). Lunch: Light or Lite Cream Cheese, Cucumber (with Peel), Wasa Fibre Rye Crispbread, Cherry Tomatoes. Dinner: Parsley, Sweet Onions, Lemon Juice, Cooked Dry White Beans, Black Olives, Extra Virgin Olive Oil, Cherry Tomatoes, Egg. Snacks/Other: Pineapple, Satsuma. more...
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2051 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Desk Work - 9 hours and 50 minutes, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 3.1 lb a week
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