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Still a bit high at the morning weigh-in and I'm feeling quite bloated - coleslaw? Sticking to the diet, under RDI and plenty of walking. I should add a little weight training work too, to boost the calorie burn and sustain it.
Diet Calendar Entry for 19 November 2013:
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1252 kcal
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Fat: 57.81g | Prot: 36.22g | Carb: 164.50g.
Breakfast: Unsweetened Frozen Raspberries, Coffee (Brewed From Grounds), Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Bananas. Lunch: Almonds, Granny Smith Apples. Dinner: Thousand Island Dressing, Egg, Avocados, Cherry Tomatoes, White Potatoes (Flesh and Skin), Extra Virgin Olive Oil. Snacks/Other: Pineapple. more...
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