Weigh In record (no journal entry) for 19 November 2013
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288.2 lb
Lost so far: 15.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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2200 kcal
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Fat: 130.50g | Prot: 123.00g | Carb: 138.00g.
Breakfast: Hardee's Low Carb Breakfast Bowl. Lunch: Nature's Own Butter Top Enriched Bread, Subway 6" Subway Club. Dinner: Idaho Spuds Mashed Potatoes Flakes, Birds Eye Sweet Garden Peas, Wal-Mart Beef Cubed Steak. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Southern Grove Roasted Salted Whole Almonds, Nestle Butterfinger Bar (Fun Size). more...
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gaining 2.8 lb a week
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