Weigh In record (no journal entry) for 26 February 2021
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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2276 kcal
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Fat: 138.09g | Prot: 140.79g | Carb: 96.34g.
Lunch: Lean Ground Beef, White Rice, Kirkland Signature Egg Whites, Fried Egg. Dinner: Cooked Oriental Mushroom (from Dried), Cooked Asparagus (from Fresh), Whiskey, Dry Roasted Peanuts (with Salt) , 水煮猪排骨. Snacks/Other: Swiss Delice Dark 72% Chocolate, Cookie. more...
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losing 9.3 lb a week
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zhanghao_1st's weight history
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