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I need to be patient, when you get a big a I have you can't see the weight loss like you could when I weighed only 130 lbs. I thought I was heavy when I was only 130 lbs.
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1694 kcal
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Fat: 65.80g | Prot: 56.93g | Carb: 228.93g.
Breakfast: Hard Salted Pretzels, Smoked or Cured Bacon, 100% Maple Syrup, Whole Wheat Pancakes. Lunch: blue berries, salt and vinegar chips, avocado, Deli Fresh Meats Smoked Turkey Breast, bagel thin. Dinner: Bananas, Chicken and Rice Soup. Snacks/Other: cake doughnut, chicken breast, dove chocolate. more...
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2713 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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