Weigh In record (no journal entry) for 21 January 2011
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195.2 lb
Lost so far: 1.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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830 kcal
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Fat: 34.16g | Prot: 66.97g | Carb: 68.52g.
Breakfast: Organic Feta Cheese, Cooked Asparagus (from Fresh), Light String Cheese, Coffee (Brewed From Grounds), Hazelnut Coffee Creamer, Water, Grapefruit, Egg White. Lunch: Slim Chai Tea. Dinner: Pork Spareribs (Whole), Salsa Con Queso (Medium), Spaghetti Winter Squash. Snacks/Other: Teriyaki Beef Jerky, Vanilla Yogurt (Lowfat), Frozen Mixed Fruit, Whole Almonds (Member's Mark). more...
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2536 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
Yea - keep up the good work - you're going in the right direction. Love ya Kathy
21 Jan 11 by member: KathyJP
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