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I know this week I have to get my calories back up to 1200 a day , drink more water and watch the carbs, and get back to my daily walks.
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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945 kcal
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Fat: 48.36g | Prot: 69.23g | Carb: 59.23g.
Breakfast: water, all natural green chili sauce, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Contandina Pizza Squeeze, immune power soup, Turkey Meatballs, Water. Dinner: Light String Cheese, Water, Tomatoes, Baby-Cut Carrots, Cooked Green Cabbage, Tilapia (Fish). Snacks/Other: Grapefruit (Pink and Red), Slim Chai Tea, Whole Almonds (Member's Mark), Water. more...
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2684 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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